Dairy Free Shrimp Scampi

Featured in Satisfying Main Dishes for Every Occasion.

This dairy-free shrimp scampi brings together tender shrimp, non-dairy butter, fresh lemon juice, and white wine for a dish that's both comforting and zesty. It's an easy meal suitable for all diets, featuring linguine topped with a flavorful, buttery sauce. Simply sauté garlic and shallots, cook the shrimp until pink, then combine with wine, lemon, and red pepper flakes before finishing with fresh parsley. This quick 30-minute meal provides a perfect balance of richness and light, citrusy notes, great for weeknights or special occasions.

Updated on Sat, 26 Apr 2025 21:27:27 GMT
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This dairy free shrimp scampi delivers all the buttery, garlicky goodness of traditional scampi without any dairy products. I perfected this recipe after developing a lactose intolerance but refusing to give up one of my favorite seafood dishes. The result is every bit as luxurious as the classic version.

I first made this recipe when hosting friends with various dietary restrictions. Everyone was shocked when I mentioned it was dairy free since it tastes so decadent and buttery.

Ingredients

  • Shrimp: Ensures quick cooking time and delicious seafood flavor. Look for fresh or properly thawed medium shrimp for best results.
  • Dairy free butter: Provides the rich buttery base that makes scampi iconic. Choose a high quality vegan butter for optimal flavor.
  • Fresh lemon juice: Brightens the entire dish. Always use freshly squeezed for vibrant citrus notes.
  • Dry white wine: Adds depth and complexity. Pinot Grigio or Sauvignon Blanc work beautifully.
  • Minced garlic: Infuses essential aromatic flavor. Fresh cloves produce superior results to pre minced varieties.
  • Shallots: Offer a milder onion flavor that complements the seafood perfectly. Their subtle sweetness enhances the sauce.
  • Red pepper flakes: Deliver gentle heat that balances the richness. Adjust according to your spice preference.
  • Fresh parsley: Provides color contrast and herbaceous notes. Flat leaf Italian parsley has more flavor than curly varieties.
  • Linguine pasta: Catches the sauce beautifully. Choose a quality brand for better texture.

Step-by-Step Instructions

Preparation:
Gather all ingredients and have them measured and ready. This ensures smooth cooking as the recipe comes together quickly. I recommend prepping the shrimp by peeling and deveining if not already done.
Create The Flavor Base:
Heat your large skillet over medium high heat and melt the dairy free butter completely. Watch carefully as some dairy free butters can brown more quickly than traditional butter. The melted butter will form the luxurious base of your sauce.
Develop The Aromatics:
Add shallots and garlic to the melted dairy free butter and sauté until they become soft and fragrant approximately 2 minutes. Stir frequently to prevent burning as burnt garlic will ruin the entire dish. The kitchen should fill with an irresistible aroma at this stage.
Cook The Shrimp:
Add your prepared shrimp to the skillet and cook until they turn pink and slightly curled about 2 minutes total flipping halfway through. Be vigilant here as shrimp cook extremely quickly and overcooked shrimp become tough and rubbery. They should have a slight C shape when perfectly cooked.
Create The Signature Sauce:
Pour in the lemon juice white wine and sprinkle in the red pepper flakes allowing everything to simmer gently for two minutes. This brief cooking time melds the flavors while maintaining the bright notes of the lemon and reducing the alcohol in the wine leaving just its flavor essence.
Finish And Serve:
Toss in the freshly chopped parsley reserving a little for garnish if desired. Add the cooked linguine directly to the skillet and toss everything together until the pasta is well coated with sauce. Serve immediately for the best flavor and texture experience.
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My favorite part of this dish is how the dairy free butter creates that distinctive scampi sauce that clings beautifully to both the shrimp and pasta. Every forkful delivers the perfect balance of flavors that takes me back to seaside restaurants in Italy even though I'm cooking in my dairy free kitchen.

Perfect Pasta Techniques

Cooking the linguine to al dente is crucial for this dish. I always recommend boiling it for 1 minute less than the package directions indicate since it will continue cooking slightly when tossed with the hot sauce. The pasta should have a slight resistance when bitten providing the perfect texture contrast to the tender shrimp.

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Wine Pairing Recommendations

The same white wine you use for cooking makes an excellent pairing for serving. I particularly enjoy a crisp Pinot Grigio or unoaked Chardonnay which complements the lemony garlic flavors without overwhelming the delicate shrimp. Serving your wine slightly chilled rather than ice cold allows the flavors to shine through more prominently.

Make It Your Own

This recipe is wonderfully adaptable to personal preferences. For a spicier version double the red pepper flakes. If you prefer a more herb forward profile add fresh basil along with the parsley. Some nights I add halved cherry tomatoes during the final minute of cooking which burst slightly and add beautiful color and sweet acidity to the finished dish.

Storage Tips

While best enjoyed fresh you can store leftovers in an airtight container in the refrigerator for up to 2 days. When reheating add a splash of water or more dairy free butter to revitalize the sauce as it tends to absorb into the pasta during storage. I recommend gentle reheating in a skillet rather than microwave for better texture preservation.

Frequently Asked Questions

→ Can I use regular butter instead of non-dairy butter?

Yes, you can substitute regular butter if you don't need the dish to be dairy-free. It will still have a delicious buttery flavor.

→ What type of shrimp is best for this dish?

Medium-sized shrimp work best for this dish. Be sure to peel and devein them before cooking.

→ Can I make this dish gluten-free?

Yes, you can use gluten-free linguine or other pasta of your choice to make this dish gluten-free.

→ What can I use instead of white wine?

You can substitute chicken broth or vegetable broth if you prefer not to use white wine. Adjust seasoning to taste.

→ How do I avoid overcooking the shrimp?

Cook the shrimp for just 2-3 minutes, or until they turn pink. Remove them from heat immediately to prevent overcooking.

Dairy Free Shrimp Scampi

Rich and buttery dairy-free shrimp scampi with fresh herbs and zesty lemon.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Sarah

Category: Main Dishes

Difficulty: Easy

Cuisine: Italian

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

→ Main Ingredients

01 3/4 pound medium shrimp, peeled and deveined
02 8 ounces linguine, cooked
03 1/4 cup dairy-free butter
04 2 tablespoons fresh lemon juice
05 1/4 cup dry white wine
06 2 cloves garlic, minced
07 2 shallots, minced
08 1/4 teaspoon red pepper flakes
09 1/4 cup chopped fresh parsley

Instructions

Step 01

Gather all the ingredients for the shrimp scampi.

Step 02

Heat a large skillet to medium-high and melt the dairy-free butter.

Step 03

Sauté the shallots and garlic in the melted butter until soft.

Step 04

Add the shrimp to the skillet and cook until they turn pink, approximately 2 minutes.

Step 05

Pour in the lemon juice, white wine, and red pepper flakes. Simmer for 2 minutes.

Step 06

Sprinkle the shrimp with freshly chopped parsley and serve with the cooked linguine.

Notes

  1. Reserve some pasta water and add it to the scampi sauce to enhance creaminess.
  2. Avoid overcooking the shrimp by limiting cooking time to roughly 2 minutes.

Tools You'll Need

  • Large skillet
  • Cooking pot for pasta
  • Knife for chopping
  • Cutting board
  • Colander for draining pasta

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Shellfish

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 326
  • Total Fat: 14 g
  • Total Carbohydrate: 24 g
  • Protein: 24 g