Crispy Tofu Balsamic Tomatoes

Featured in Delicious Plant-Based Recipes for Everyone.

This dish blends crispy tofu with the rich tang of balsamic tomatoes, creating a perfect harmony of textures and flavors. Simple to prepare, start by baking seasoned tofu until golden and crisp. Meanwhile, sauté minced garlic and cherry tomatoes, finishing them with a luscious balsamic vinegar and maple syrup glaze. Combine the crispy tofu and tomato mixture, garnish with fresh basil and nuts, and enjoy a delightfully savory creation that’s perfect as a main course. Balanced and bursting with natural flavors, it’s a dish that’s satisfying and versatile!

Updated on Mon, 21 Apr 2025 05:32:17 GMT
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This crispy tofu with balsamic tomatoes transforms humble ingredients into a mouthwatering meal that perfectly balances textures and flavors. The contrast between the crispy exterior of the tofu and the juicy, tangy-sweet balsamic tomatoes creates a dish that satisfies on multiple levels.

I discovered this recipe during a particularly busy work week when I needed something nutritious yet simple. What started as a quick dinner solution has become one of my most requested dishes when friends come over they always ask for my crispy tofu secret.

Ingredients

  • Extra firm tofu: The foundation of our dish providing protein and a perfect canvas for absorbing flavors. Always choose extra firm for the best texture.
  • Olive oil: Helps create that golden exterior on our tofu and adds richness to the sauce. Use a good quality oil for best flavor.
  • Cherry tomatoes: These burst with natural sweetness when cooked and create the base of our sauce. Choose bright colored tomatoes that yield slightly to pressure.
  • Garlic cloves: Adds aromatic depth to the dish. Look for firm bulbs without any sprouting.
  • Balsamic vinegar: Provides that distinctive tangy sweetness. Opt for a moderately priced balsamic that has good body.
  • Maple syrup: Balances the acidity with natural sweetness. Real maple syrup makes a noticeable difference here.
  • Fresh basil: Brightens the entire dish with its aromatic qualities. Choose vibrant green leaves without any browning.
  • Red pepper flakes: Adds a gentle heat that elevates all other flavors. Optional but recommended.
  • Chopped roasted nuts: Contributes a wonderful textural contrast. Consider pine nuts or walnuts.
  • Salt and black pepper: Essential seasonings that bring everything together. Sea salt works particularly well.

Step-by-Step Instructions

Press and Prep the Tofu:
Start by pressing your block of extra firm tofu thoroughly using a tofu press for about 20 minutes. This crucial step removes excess moisture which is the secret to achieving that coveted crispy texture. Once pressed cut the tofu into 1inch cubes of uniform size to ensure even cooking. Toss the cubes gently with a tablespoon of olive oil making sure each piece is lightly coated. Season with a pinch of salt and freshly ground black pepper distributing the seasonings evenly.
Bake to Perfection:
Arrange the seasoned tofu cubes on a parchment lined baking sheet ensuring they have space between them which allows air to circulate for maximum crispiness. Bake in a preheated 400°F oven for 25 to 30 minutes turning the cubes halfway through cooking. Watch for a golden brown exterior with a satisfying crunch when you test a piece. The interior should remain tender and flavorful.
Create the Balsamic Tomato Mixture:
While the tofu bakes heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and cook for just 30 seconds until fragrant but not browned as burned garlic can turn bitter. Immediately add the halved cherry tomatoes to the skillet and cook for about 5 minutes until they begin to soften and release their juices creating a natural sauce base.
Develop the Sauce:
Pour in the balsamic vinegar and maple syrup which will immediately begin to bubble and reduce. Allow this mixture to simmer gently for 2 to 3 minutes stirring occasionally as it thickens to a glossy consistency that will coat the back of a spoon. This reduction concentrates the flavors and creates the perfect glaze for our crispy tofu. Stir in most of the chopped basil reserving some for garnish and add red pepper flakes to taste.
Combine and Finish:
Once the tofu achieves its crispy golden exterior add the cubes directly to the skillet with the balsamic tomato mixture. Gently fold everything together using a spatula ensuring each tofu piece gets coated with the glaze without breaking apart. Allow the flavors to meld together for just a minute over low heat before removing from the stove.
Plate and Serve:
Transfer the finished dish to a serving platter or individual plates garnishing with the reserved fresh basil. Sprinkle with additional red pepper flakes for heat if desired and scatter chopped roasted nuts over the top for a delightful textural contrast. Serve immediately while the tofu is still crispy and the sauce is warm.
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Balsamic vinegar is truly the star ingredient in this recipe. I discovered its transformative power years ago on a culinary tour through Italy where I watched a local chef reduce it to a syrupy glaze over simple roasted vegetables. The way it balances sweetness and acidity while adding depth continues to amaze me with every dish.

Make Ahead Options

This dish has components that can be prepared in advance to make mealtime assembly quick and easy. The tofu can be pressed and baked up to two days ahead and stored in an airtight container in the refrigerator. When ready to serve simply reheat the tofu in a 350°F oven for about 10 minutes to restore its crispiness while you prepare the fresh balsamic tomato mixture. You can also prep all your ingredients the night before chopping garlic halving tomatoes and measuring out your liquids so everything is ready to go when cooking time arrives.

Serving Suggestions

Crispy tofu with balsamic tomatoes shines as a standalone dish but also pairs beautifully with several accompaniments. For a complete meal serve it over a bed of cooked quinoa or brown rice which will soak up the delicious sauce. A side of steamed or roasted green vegetables like broccolini or asparagus provides a nice color contrast and nutritional balance. For a lighter option serve it alongside a simple arugula salad dressed with lemon and olive oil the peppery greens complementing the sweet balsamic notes perfectly.

Ingredient Substitutions

This recipe offers plenty of flexibility to accommodate dietary preferences and pantry limitations. If you cannot find extra firm tofu firm tofu will work though it may require additional pressing time. Aged balsamic can be substituted with regular balsamic mixed with a teaspoon of honey if maple syrup is unavailable. Fresh cherry tomatoes can be replaced with grape tomatoes or even diced regular tomatoes in a pinch. For those avoiding nuts sunflower seeds make an excellent alternative garnish providing similar crunch without allergen concerns. Fresh basil can be substituted with oregano or thyme though each will bring its own unique character to the dish.

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Frequently Asked Questions

→ What is the best way to make tofu crispy?

Pressing the tofu to remove excess water is key. Baking it at 400°F after seasoning ensures a perfectly crispy texture.

→ Can I substitute balsamic vinegar with another ingredient?

Yes, you can try using red wine vinegar, apple cider vinegar, or even a reduction of soy sauce for a different flavor profile.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently to maintain the texture and flavor.

→ Can I add other vegetables to this dish?

Yes, feel free to add zucchini, bell peppers, or mushrooms for extra variety and nutritional value.

→ Is this dish gluten-free?

Yes, the dish is naturally gluten-free, as long as you ensure all ingredients, such as balsamic vinegar, are labeled gluten-free.

Crispy Tofu with Balsamic

Crispy tofu meets tangy balsamic tomatoes in a flavorful vegetarian dish.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Sarah

Category: Vegetarian & Vegan

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 block extra firm tofu, pressed and cubed
02 2 tbsp olive oil
03 1 pint cherry tomatoes, halved
04 2 garlic cloves, minced
05 2 tbsp balsamic vinegar
06 1 tbsp maple syrup
07 2 tbsp fresh basil leaves, chopped
08 Red pepper flakes (optional)
09 Chopped and roasted nuts (optional)
10 Salt and black pepper (optional)

Instructions

Step 01

Press tofu, cut it into cubes, and season them with a tablespoon of olive oil, salt, and pepper. Then, bake the tofu cubes at 400°F (200°C) for 25 to 30 minutes until crispy.

Step 02

While the tofu cubes bake, sauté garlic in a tablespoon of olive oil. Add cherry tomatoes and cook until softened. Stir in balsamic vinegar, maple syrup, basil, and red pepper flakes. Simmer for 2 to 3 minutes.

Step 03

Once the tofu cubes are crispy, add them to the skillet with the balsamic tomato mixture. Gently mix to coat the tofu cubes with the glaze.

Step 04

Garnish with fresh basil, red pepper flakes, and chopped nuts. Serve hot.

Notes

  1. To achieve the coveted crispy texture, press your tofu properly. Removing excess water will allow it to crisp up beautifully in the oven.
  2. When simmering the balsamic vinegar and maple syrup, keep an eye on it. You want it to thicken just enough to coat the back of a spoon.
  3. Don’t hesitate to experiment with different vegetables, herbs, or vinegars for a personalized twist.

Tools You'll Need

  • Ez Tofu Press
  • Knife
  • Skillet

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 106
  • Total Fat: 7 g
  • Total Carbohydrate: 10 g
  • Protein: 1 g